Login Register Your Wishlist Your Orders Your Referrals Member Perks 0 0 Basket There are currently no items in your basket. Microwave for 60-90 seconds. Stir until thoroughly combined. It’s like […] To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. Sweeten to taste. If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Chef’s Tip: The type of mug/container you use can also affect the results. Protein Mug Cakes. My husband and I absolutely love it. I’ve been searching for a good protein mug cake that doesn’t use eggs for ages. How to Make this Chocolate Mug Cake with Protein Recipe: In a medium-sized bowl, add protein powder, cocoa powder, baking soda, and mix until well combined. Privacy Policy. https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe I recommend you start with 1 1/2 minutes as a cook time. Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! I love mug cakes because they are just a speedier way to enjoy cake with little prep time and practically no cleaning up. But it totally defeats the whole idea of being healthy and making smart choices. One scoop of vanilla protein powder 1/2 tsp baking powder 1 tbsp coconut flour The texture will differ, but it works. I did 5 drops, will use more next time. So, thanks for the recipe. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! In a separate bowl whisk together egg and almond milk. I’ve tasted a lot of different protein powders and MRM Creamy Chocolate is by far the best tasting protein I’ve had. I never ever usually bother posting comments about recipes, but this was amazing! Our Protein Mug Cake Mix is a high protein bake at home recipe, which makes delicious, high-protein cake. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. I don’t bake too much so I don’t want to buy a whole bag. Birthday Cake: Components: 1 scoop Vanilla protein powder (I use Arbonne.) All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window. You will love how easy it is to put this Chocolate mug cake recipe together. :). :). A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check. Cooked perfectly and was an awesome alternative to yet another protein shake! In my opinion, mug cakes are the perfect dessert for many reasons. 1 tsp baking powder. But this protein mug cake is an exception. You can whip it up in one minute in the microwave, so it’s quick. Another reason why I love mug cakes so much is because they really help with portion control. 1 beaten egg. Ok, I usually never leave comments but this recipe is amazing! How does that only result in 5 g of fat?? 1 scoop of protein powder. Directions: Combine all components in a mug and stir to batter-like consistency. I've been experimenting for two years with different variations (eggs + str8 protein powder = gross no pls never again) and I have finally figured out the one true macronutrient delicious warm fudgy protein 40 second god's gift to ladies who lift. If you’re following a low-carb diet, then use almond flour instead of oats. We give away a free printable the first week of every month! Any protein powder will work as long as it’s low carb and high taste! Microwave on full powder for about 2 minutes (time may vary) or until risen to the top of the mug. Thanks! Instructions In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. Gluten Free Oat Flour, Whey Protein Concentrate (Milk, Soya Lecithin), Milk Protein Concentrate, Micellar Casein (Milk), Inulin, Egg White Powder, Cocoa Powder (Chocolate Sponge Flavour Only), Flavouring, Sodium Bicarbonate, MCT Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Citric acid esters of mono and diglycerides of fatty acids), … Make your own delicious chocolate protein mug cake in just 30 seconds! Stir through the sugars and vanilla essence. Soooo delicious!! I’ll do better tomorrow night! Microwave for 90 seconds (based on an 1100 watt microwave) or until the cake has risen well. To be honest, I don’t often cook with protein powder. ), this chocolate protein cake in a mug is the perfect easy-to-make treat that tastes much more sinful than it actually is. My new afternoon addiction. 1/three cup milk of option (I use almond.) In a microwave/oven safe mug or ramekin, mix the flour, sugar, and baking powder to remove any lumps. Thank you so much :). Thank you for a great recipe :). 30 Second Fudgy Protein Brownie Mug Cake Recipe {Gluten & … Thank you so much! Recipe by : ... (make sure you get the dry ingredients at the bottom of the mug). 1/2 teaspoon of baking powder. AT LAST. Best mugcake ever! Just because a dessert is healthier or better for you than an original recipe, does not mean you should eat the entire batch in one sitting! 1/4 teaspoon baking powder 1 organic egg 1/2 cup almond milk 3 tablespoons stevia sweetened chocolate chips . To answer the question of a previous post, yes oat flour should work…all I had was oatmeal and I ground it down (thanks for the suggestion lol) so good!!! 1 Bowl • 5 Minutes • 10g Protein. The cake will be lighter and fluffier if you mix everything together well. I made one serving at the start, finished it in like a second and made a second smaller cake but still just at amazing! On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. www.foodiefiasco.com/protein-chocolate-mug-cake-new-years-resolutions This did not work for me! Protein Mug Cake Mix from bulk™, provides you with an ultra-convenient, high protein cake in a mug, ready in 60 seconds. 5-10 drops liquid stevia (depending on sweet you like things) or any other sweetener available. I tried this and it never got Cakey. I just made this. Chocolate Vegan Mug Cake Nora Cooks. So simple, doesn’t require loads of ingredients.. and most of all, tastes amazing! Grab a fork and dig in. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Plus, they are a single serving, which means you won't be tempted to binge on leftovers later. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Not sure what I am doing wrong. Now I know how I will be curing my sweet tooth while still staying in my macros. Top with chocolate chips. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. But it started to boil over at 28 seconds, and my texture was crumbly and not stuck together. Plus, it’s full of Pour the cake batter into a large oven-safe mug or large ramequin. This is delicious! If the batter raises over the mug, stop the microwave and continue cooking in intervals. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a … Heat in the microwave for 25-35 seconds, or until the middle is cake-like and the top and edges are slightly running. I’ve been craving something sweet on my diet, so this totally saved me!! Peanut butter mug cake – replace oil with 1 tablespoon of peanut butter or almond butter for less saturated fat. Yummy!! In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. I also dropped in about 20 semi sweet mini chips and a couple tablespoons of unsweetened coconut flakes. Just made this , moist and delicious , thanks . This chocolate chip mug cookie is the perfect single-serve solution for chocolate cravings. You can stick a fork through the centre of the cake to see if it is cooked through. Do you think it would be okay to use rolled oats flour instead of coconut flour? Microwave on high for one minute. Similar recipes . Serve with ice cream and sprinkles, if desired. I accidentally overcooked mine and it went a bit dry, but still tasted amazing! Myprotein. Perhaps I just have a larger scoop of protein, or the fact that it’s vegan/plant-based may have made it thicker? I had to add a little bit more fluid (about two tablespoons of water in addition to the 1/4 cup almond milk) and had to microwave for a full minute but oh my this is absolutely DELICIOUS. @marielotus_ had given it to me a few years ago and I have always continued to make it. Also, increase non-dairy milk by 1 tablespoon! I was skeptical of the 30 second cook time, but turned out PERFECT! Place the butter in a large microwave-safe mug. In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. There are no eggs in this recipe so it’s ok if the brownie is not fully cooked all the way through after the 30 seconds. Ultra moist cho, I hope everyone enjoyed their weekend (and the foo, Tangy lemon and coconut bars it’s Summer in, These dinner rolls are GUARANTEED to be soft and f, Chocolate Molten Lava Mug Cake (TikTok Viral Recipe), Moist Chocolate Cupcakes with Chocolate Buttercream Frosting, Soft and Chewy Gingerbread Cookies (bonus Royal Icing recipe!). ... 1 Large … I’ve tried other recipes and ended up eating double the calories. Account. My whey protein is milk chocolate, it is delicious. Thank you so much!! This is honestly the best mug cake recipie I’ve ever had. For a healthier, oil-free mug cake: replace the oil with applesauce. For extra fluff, you can use a whole egg. Ingredients 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia 1/2 tsp vanilla extract Dash of salt 2 tbsp egg white 2 tablespoons almond milk It’s really yummy! I love this recipe! I don’t really like the taste and texture it gives. I used Fitmiss Delight Protein Powder & didn’t even need to use Stevia!! A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. What I love about mug cakes is that you can pretty much just dump the ingredients together and stir until it looks like cake batter. Enjoy! I have solved the protein mug cake. I’ve been on a ketosis diet for several weeks and it’s just what I needed to “cheat” and stay on plan. What is a Digital Art File and How Do I Print It? The middle of the mug should be cake-like whereas the sides should be more on the gooey side. Coconut flour. Best protein mug cake recipe I have tried so far! I’m sure that will work… Haven’t tried it so I can’t vouch it will have the same taste or consistency but if you try it and it tastes good, let me know! Get the ingredients and instructions in a PDF to save or print so you can easily follow the recipe at home! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! You can check the consistency of the cake by inserting a toothpick in the center. I tried this mug cake cause post dinner cravings and oh my goodness, this was so good! I’m not a review leaver but holy smokes…this little mug of amazingness gets two thumbs up! Used quest chocolate protein powder, and followed directions precisely. STORING TIPS: You won’t be left with any leftover but just in case you do, just wrap the cup with an aluminum foil or cling wrap and store it in the fridge. Add this to … Instructions Beat Egg Mash banana until there's no chunks Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! ... Add the protein powder, flour, water, and baking soda into the chocolate mixture. In addition to using protein powder for this recipe, I also add in cocoa powder so the actually brownie tastes rich and chocolatey, like an actual brownie, rather than tasting like protein powder. In fact, that’s what makes it taste more fudgy and flavorful. Chocolate Vanilla Protein Mug Cake September 4, 2014 by atasteofmadness 10 Comments This Chocolate Vanilla Protein Mug Cake is made with vanilla whey protein powder and no egg. DO NOT OVERCOOK. I tried making a protein mug cake once and it was basically a dried, old dish sponge and it was AWFUL! And most of all, you can prepare and cook this brownie too long it will be curing my tooth... Is the chocolate mixture in further 10 second bursts if needed but be very not... Art File and how do i print it indulgent, so this totally saved me!!!. Go to dessert!!!!!!!!!!!!!!!!... To beat cravings without letting your diet fly out the window mixture with the ingredients! 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