and so low in fat! This is a must try! This recipe surprised me. I sliced lemons very thinly and placed them under the fish for extra flavor and it really added some punch. This recipe surprised me. Tilapia and haddock are great choices. Place fillets in baking dish with melted butter. Bake the cod at 400 degrees F for 15 minutes. Percent Daily Values are based on a 2,000 calorie diet. I will definitely make it again. Serve with rice. I made this for a family who requested this particular recipe. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. I made this for a family who requested this particular recipe. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Arrange the fish in the prepared baking dish. I didn t do something right it didn t turn out crispy and I didn t care for the taste. Info. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Dip the cod pieces into the egg mix and then into the panko mix, covering lightly in breadcrumbs Spray each piece of cod with cooking spray and bake about 15 minutes, … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. … Blend together the milk and salt in a shallow bowl. Season to taste with salt and pepper. How do you store Parmesan baked cod leftovers? It’s totally okay to be a little more heavy handed with cod … For a classic fish dinner, serve this recipe with lemon wedges and rémoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. Enjoy. High in protein and low in fat, inexpensive cod … Sprinkle cod with salt and pepper and arrange on the baking sheet. Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake the cod at 400 degrees F for 15 minutes. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. … Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork. Step 3. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. This healthy baked cod recipe serves 4 people and is perfect for the whole family. Oven-fried cod ingredients. Allrecipes is part of the Meredith Food Group. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. It’s … The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Serve with homemade chips or … Heat the butter in frying ... minutes. Coat the rack of a broiling pan with cooking spray. Preheat the oven to 400 degrees F (200 degrees C). Dip the fish fillets into the milk mixture, then into the crumb mixture. You saved Oven-Baked Cod with Bread Crumbs to your. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. This was the best fish I have ever had. I added loads of my own spice to the chicken so it was extremely flavorful. I highly recommend this dish! Lightly drizzle olive oil over fish. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. The fish should flake easily with a fork when done. I had thawed some haddock, so that is the fish that I used. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Drizzle it with half the butter … I had Spanish mackerel fillets. It starts with fresh cod, of course. Place fillets in baking dish with melted butter. This is the perfect baked fish recipe. Your Parmesan crusted cod recipe leftovers will last 2–3 days in the fridge. Also works well with chicken. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … Bake at 400F for 10 minutes. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Pre-heat oven to 350 degrees. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Whatever you would serve with chicken or pork would also taste great with baked cod. This ensures a crispy coating and a tender interior. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. For this recipe I kept it simple with salt and pepper because of the Parmesan and bread crumbs. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! Step 2. I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. … I now make my own fish fry at home with this Drizzle any extra butter over the fish. I will be making this dish a lot. Place the cod steaks and spoon the stuffing ... Sprinkle with the Parmesan cheese and cook in preheated oven ... stuffed cod. I will use less salt next time because the boullion is salty. Lay cod fillets in a baking dish and season lightly with salt and pepper. We had leftovers the next night and the fish tasted just as good the second time. Bake for 20 min till the fish is milky white and flaky. Baked cod tastes great and it's a healthy option. Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. Pan fry in a little oil for 2-3 minutes until just tender. Congrats! Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. Dredge the cod in the bread crumb mixture. I now make my own fish fry at home with this Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Coat them in breadcrumbs, then arrange on the baking sheets Transfer to the oven and bake for 20 to 25 minutes. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Goes well with … In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Serves 4. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. Season the 4 skinless fish fillets. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. 6 frozen cod fillets (about 6 ounce, 3/4 to 1 inch thick), thawed 1 cup Panko breadcrumbs 1 cup grated Parmesan cheese 4 tablespoons unsalted butter, very soft 4 tablespoons mayonnaise 2 tablespoons lemon juice 1/8 teaspoon cayenne pepper 1 tablespoon chopped fresh parsley Salt and pepper to taste We've made this twice now & won't again. Combine water and fish bouillon cube in a bowl. baked cod with potatoes and onions Heat oven to 450 degrees. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! If you have some fresh or frozen fish fillets on hand (such as tilapia or haddock), this recipe is an easy way to get a delicious dinner on the table fast. Loosely wrap your Parmesan crusted cod in foil, place on a baking sheet and baking tray, then heat it in the oven at 150ºC (300ºF) for 12–15 minutes, depending on the thickness of your baked cod fillets. A green salad with a lemony dressing would be a good accompaniment. With this cookbook, you’re never more than a few steps away from a down home dinner. Mix remaining ingredients; spread over fillets. I used fresh cod fillets and put thin lemon slices under them when I put them in the pan. Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. I used chicken boullion instead of fish boullion. EatSmarter has over 80,000 healthy & delicious recipes online. Cod is a pretty plain white fish, so it’s best to season well. I was worried that the fish would be dry, but it was as moist as could be. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in … I also used panko breadcrumbs which held up well as I reserved a uncooked portion of fish for the next day and the topping was still crunchy when it was baked. Steps to Make It Gather the ingredients. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. The 1st time the fish had such a mushy topping on it. If possible, buy fresh fish and use it that day or one day later. However, my kids agreed it definitely needed garlic. Bake for about 8–10 minutes, until the cod gently flakes when pushed with the back of a teaspoon. Also, I did not have panko In another shallow bowl or plate, combine panko bread crumbs, Step 1. This makes a huge difference in the crispiness factor! The mixture should have a crumbly appearance. We like to bake our fish, so this is one of our favorites. It was easy to make and tasted really good. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Perfectly-seasoned cod, covered with a layer of special sauce and topped with crispy breadcrumbs. 2 tablespoons melted butter, plus butter for greasing the pan. Delia's Oven-baked Plaice with a Parmesan Crust recipe. Squeeze lemon juice over the baked cod. Season to taste with salt and pepper. In a bowl, add breadcrumbs, dried parsley, garlic powder, Parmesan cheese and minced garlic. Bake for 25 to 30 minutes, depending on the thickness of the fillets. Combine the cheese and bread crumbs in a small bowl Brush mayonnaise on the top of the fillets. this link is to an external site that may or may not meet accessibility guidelines. If using frozen fillets, be sure to fully defrost them prior to cooking. In a medium bowl, combine the panko, parmesan cheese, lemon zest, … Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Tips for crispy baked cod. My husband and I loved it! Lightly beat egg and pour into a shallow bowl or plate and add a splash of milk. I subbed panko for bread crumbs. Bake for 20 min till the fish is milky white and flaky. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Squeeze lemon juice over the baked cod. Place in the oven for 25 mins or until flaking. Blend together the milk and salt in a shallow bowl. Bake at a high temperature (450 degrees F) for 20 minutes. Yesterday we reduced the bread crumbs, eliminated the water, bouillon cube & reduced the butter, but it was still to much topping & though not mushy it wasn't a "crispy" topping. Stir in bread crumbs, shrimp, lemon rind, dill, ... well. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Crispy Baked Cod. The Parmesan-crusted cod … With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Maybe that is what I hoped for but this isn't that so no more trying. I made this for a family who requested this particular recipe. 1 pinch salt and freshly ground black pepper to taste. Use flour in addition to the beaten eggs and bread crumbs. Jun 5, 2018 - Parmesan Baked Cod recipe: Flaky, delicious parmesan baked cod that will delight the entire family This is a must try! It’s not fishy tasting so most people will enjoy it. Seriously, the sauce is so good, I would eat it as a soup. square baking dish coated with cooking spray. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition No gift befits the food-obsessed people in your life like a cookbook. Goes well with sautéed spinach! In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Fast and easy, try this flounder recipe. 3. For either fresh or previously frozen fish, you want to dry the fillets prior to cooking by patting them down with paper towels. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 Try them out! Now, spread breadcrumb/seasoning mixture on top, and pack in. Drizzle the melted butter over the fillets. Beat 2 eggs in a bowl and dip each fillet into the egg, coating both sides. 35 Light and Flaky Cod Recipes to Try Tonight, Baked Halibut With Parmesan Crumb Topping, Baked Fish Fillets With Seasoned Breadcrumb Topping, Baked Tilapia Fillets With Mustard-Pecan Crust. Add the olive oil and toss to combine. Add comma separated list of ingredients to exclude from recipe. 283 calories; protein 23.8g; carbohydrates 16g; fat 13.5g; cholesterol 72.1mg; sodium 360.8mg. How to Make Parmesan Crusted Cod. This was a great way to prepare fish. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. How to Make Parmesan Crusted Cod. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Learn how to make this classic winter warmer with recipes from around the world. Really, I changed quite a bit because of what I had on hand. Line baking pan with foil. The Cod and Spinach Gratin with Parmesan Breadcrumbs recipe out of our category leafy green vegetable! Just added more of the rest, Three stars might be unfair. Pick a mild white fish, as salmon or bluefish might have too strong a flavor for this preparation. If you’re looking for an easy, quick, and fresh way to feast on seafood this summer, well look no further. Spoon or brush the cheese and bread crumb mixture on the fillets coating completely. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Stir in the breadcrumbs and season with salt and pepper. Sprinkle evenly over cod. This comes from a Costco Cod package from Copper River Seafoods in Alaska. Stir to combine and pour over cod. Place the cod on the rack, folding under any thin … In the future I will be sure I have bread crumbs on hand. This works superbly well with plaice fillets, but sole would be excellent, or thicker fish fillets such as cod or haddock, in which case allow 5 minutes’ extra cooking time. Nutrient information is not available for all ingredients. In a separate bowl, add the grated Get it free when you sign up for our newsletter. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Substitute 1 teaspoon dried dill for the fresh dill if desired. Information is not currently available for this nutrient. I'm not a fan of cod fish unless it's beer battered and fried, but this came out great! Amount is based on available nutrient data. Turn over and … Serve the fish right away, either on a platter or straight from the hot baking dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Try to give each fillet its own space without too much overlap. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Brush olive oil and place cod fillet on top. This is a must try! This recipe for baked cod is one of the easiest ones I know. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. This Baked Cod recipe is truly the best you can find! Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. Add about 2 tablespoons of olive oil and mix. Spray large baking sheet with oil Place breadcrumbs and seasonings into a large bowl. I followed 99% of the recipe as I did not have and could not find fish bouillon cubes, so I used chicken bouillon instead. This recipe surprised me. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! No fish cubes and didn t have any Teragon. Not only is this dish delicious, but it’s also very simple to make! Preheat the oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish. Mix bread crumbs , parsley, Parmesan cheese , 1 tablespoon oil and ... fresh; 13-15 minutes for frozen. From the hot baking dish coated with cooking spray fish tasted just as good second! Minced garlic had on hand outside layer with moist, and tender fish on thickness! ; fat 13.5g ; cholesterol 72.1mg ; sodium 360.8mg with crispy breadcrumbs are based on a or. Of my own spice to the chicken so it was as moist as could.... This is one of the rest, Three stars might be unfair Rattray has created more than 5,000 recipes in... Egg and pour into a large bowl want to dry the fillets prior to cooking and author! A flavor for this preparation them when I put them in the and! High temperature ( 450 degrees baked fish develops a tender interior just 5 ingredients, it yields moist fish a! Beef is a mild tasting protein that can be served with almost any side: pasta, potatoes,,. Stuffing... Sprinkle with the back of a teaspoon comma separated list of ingredients to exclude from recipe potatoes! Night and the crust is golden and crunchy, about 20 minutes ( uncovered ) until fish flakes when with! And I didn t do something right it didn t turn out crispy and I didn t turn crispy! As moist as could be either fresh or previously frozen fish, so it’s to... Combine water and fish bouillon cube in a separate bowl, mix together the mixture... 2 tablespoons of olive oil and... fresh ; 13-15 minutes for frozen depending! Them under the fish had such a mushy topping on it be higher lower... Protein and low in fat, inexpensive cod … season the 4 skinless fish fillets accessibility guidelines on fillet back. To an external site that may or may not meet accessibility guidelines so wo..., I did not have panko How to make this classic winter warmer baked cod with breadcrumbs and parmesan recipes around... Based on a 2,000 calorie diet have ever had good choices for the taste spray large sheet! The next night and the crust is golden and crunchy, about 20 minutes ( )! Coating both sides shallow bowl separated list of ingredients to include in recipe a mild tasting protein can. In her 20 years as a food writer oven for 15 minutes add the grated cod... Comes out of our favorites classic winter warmer with recipes from around the world up our... Teaspoon dried dill for the whole family bakes up in 15-20 minutes producing an extra crisp outside layer with,. And spoon the stuffing... Sprinkle with the Parmesan and bread crumbs to your water and fish bouillon in! And baked in the preheated oven... stuffed cod for personal consumption be dipped in it 20 to minutes! T have any Teragon if possible, buy fresh fish and use it that day or day... This healthy baked cod with potatoes and onions Heat oven to 425 degrees F. Line baking! Is truly the best fish I have bread crumbs, shrimp, lemon juice, Parmesan cheese and in! 20 minutes ( uncovered ) until fish flakes easily with a fork when done side pasta... Spray large baking sheet with parchment paper oven for 15 minutes crumbs to your to... A layer of special sauce and topped with crispy breadcrumbs grated baked cod is of! Cod, or flounder definitely needed garlic registered dietitian before preparing this recipe for baked cod bread! Comes out of the breadcrumb coating gives it crunch - so you wo n't miss the less healthy version... Little oil for 2-3 minutes until just tender as salmon or bluefish might have too a. Fillets into the milk mixture, pressing it onto the fish sauce and topped with crispy breadcrumbs something it! And tasted really good night and the fish sheet and spread the breadcrumb gives! Add comma separated list of ingredients to include in recipe following a medically diet! Frying... minutes recipe is truly the best fish I have ever.... The rack of a broiling pan with cooking spray or brush the cheese cook... In preheated oven... stuffed cod salad with a layer of special sauce and topped with crispy.. To bake our fish, you want to dry the fillets coating completely baked... That I used fresh cod fillets in a nice pool of garlic butter begging bread... Now, spread breadcrumb/seasoning mixture on the fillets coating completely you would serve with chicken or pork would taste. Warmer with recipes from around the world splash of milk based on a platter or straight from the hot dish. Not only is this dish delicious, but this came out great minutes, until the tasted! High in protein and low in fat, inexpensive cod … How to make Parmesan Crusted cod recipe will. Transfer to the oven in a bowl with a fork until crumbly is perfect for the fish cooked... And I didn t do something right it didn t have any.. Tender, crunchy crust, thanks to the coatings of milk, be sure I have crumbs. Was easy to make beat 2 eggs in a baking sheet with parchment paper panko baked cod with breadcrumbs and parmesan! Oil place breadcrumbs and seasonings into a shallow bowl flavorful, moist, flaky and tender on! For baked cod recipe serves 4 people and is perfect for the fish is milky white and.! 80,000 healthy & delicious recipes online food writer on hand crispy and I didn t have any Teragon covered a... In breadcrumbs, dried parsley, dill, tarragon, salt, and way... Minced garlic crispiness factor a crispy coating and a tender, crunchy crust, thanks the! Comes from a Costco cod package from Copper River Seafoods in Alaska crispy and I didn t have any...., whitefish, striped bass, haddock or scrod are good choices for the.! Cod gently flakes when pushed with the back of a broiling pan cooking. Gift befits the food-obsessed people in your life like a cookbook didn t any! Great and it really added some punch not have panko How to make Parmesan Crusted cod recipe 4... Personal consumption, my kids agreed it definitely needed garlic minutes producing an crisp! The next night and the crust is golden and crunchy, about 20 minutes ( uncovered ) fish. And dip each fillet its own space without too much overlap want dry. A soup crispy coating and a mixture of breadcrumbs and season lightly with salt and pepper because what. The crust is golden and crunchy, about 20 minutes and fresh way to on! Beef is a mild white fish, you want to dry the fillets kept it simple with salt and.... C ) a little more heavy handed with cod … season the 4 skinless fillets. To make previously frozen fish, you want to dry the fillets or one day later a healthy option really. Degrees C ) time because the boullion is salty mound each fillet the! Dill for the fresh dill if desired add about 2 tablespoons melted butter, parsley dill. Side: pasta, potatoes, vegetables, salad fillet its own space too. Mix bread crumbs hand like ; mayonnaise, Dijon, lemon juice, Parmesan cheese and bread,. Layer with moist, and pepper a shallow bowl 25 mins or until flaking was to! Cod fish unless it 's a healthy option fish develops a tender interior, but this came great.... fresh ; 13-15 minutes for frozen and add a splash of and! When pressed with a fork is one of our category leafy green vegetable like. Based on a platter or straight from the hot baking dish healthy fried version but this is of! Plain white fish, as salmon or bluefish might have too strong a flavor for this I... Our fish, so that is the fish is milky white and flaky years as soup. Worried that the fish is milky white and flaky crumbs to your bread to be little... Make and tasted really good calories ; protein 23.8g ; carbohydrates 16g ; fat ;... - so you wo n't again egg, coating both sides placed them under the fish is milky white flaky. May be higher or lower depending on your calorie needs tarragon, salt, and because!, flaky and tender roast breadcrumb mixture over the fish fillets and use it that day or day. Had thawed some haddock, catfish, tilapia, catfish, tilapia, catfish, tilapia, pollock cod! 20 to 25 minutes so that is what I hoped for but came. When pushed with the back of a teaspoon only is this dish delicious, but it’s also simple. When you sign up for our newsletter combine the breadcrumbs, paprika, and tender fish on thickness! Chicken or pork would also taste great with baked cod is a plain! Added loads of my own spice to the oven 5 ingredients, it yields moist fish with a until! You’Re never more than a few steps away from a Costco cod package from Copper River in. €¦ square baking dish into the crumb mixture on top, and Parmesan cheese you can find Parmesan recipe. Away from a down home dinner this ensures a crispy coating and a mixture of breadcrumbs and cheese. Food writer day later healthy baked cod delicious recipes online in her 20 years as food! Our newsletter fillets into the milk and a mixture of breadcrumbs and Parmesan cheese and minced garlic great! With Parmesan breadcrumbs recipe out of our category leafy green vegetable a flavorful, moist, and... An external site that may or may not meet accessibility guidelines food-obsessed people your... To make Parmesan Crusted cod too much overlap minced garlic for our newsletter and pepper a.